Weigh In record (no journal entry) for 05 June 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1731 kcal
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Fat: 81.11g | Prot: 74.73g | Carb: 163.41g.
Breakfast: Honey Nut Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Light Mayonnaise, Whole Wheat Wrap, Tomatoes, Cos or Romaine Lettuce, Bacon, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Celery. Dinner: Potato Chips, Swiss Cheese, Ham Sandwich with Spread, Merlot Wine. Snacks/Other: 100% Vegetable Juice (11.5 oz), Dark Chocolate Covered Strawberries, Anchovy (Drained Solids In Oil, Canned). more...
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losing 14.0 lb a week
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