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DubF
Journal
09 Feb 18
DubF's Journal, 09 February 2018
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Weigh In record (no journal entry) for 09 February 2018
238.8 lb
Lost so far:
12.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
2373 kcal
Fat: 126.88g | Prot: 190.21g | Carb: 114.84g.
Breakfast:
Krispy Kreme Glazed Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut.
Lunch:
Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin.
Dinner:
Green String Beans, Cooked Salmon.
Snacks/Other:
Chili Con Carne with Cheese, Gold Star Chili Chili Cheese Dip, Roasted Broiled or Baked Chicken Wing.
more...
6984 kcal
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Running - 7/mph - 36 minutes, Fitbit - 22 hours and 24 minutes.
more...
losing 3.0 lb a week
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