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I was hesitant to weigh this morning because well because my monthly visitor finally showed up over a week late which is an automatic 5 pound bloat fluctuation. I also have wanted to eat everything in sight but I have done super well with sticking to keto foods and not going overboard. I just haven't returned to fasting because at this time that's just impossible and would be setting myself up for failure. Due to the back pain and severe cramping that happens I don't typically exercise during a couple days of it either. So I'll be able to get back to it probably tomorrow or the next day!!! So happy with myself right now!!!
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199.0 lb
Lost so far: 13.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1010 kcal
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Fat: 59.00g | Prot: 100.00g | Carb: 20.00g.
Breakfast: Maxwell House Breakfast Blend, Quest Rocky Road Protein Bar. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 4.2 lb a week
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