xanderjoey's Journal, 09 February 2018

Can't imagine how fast I've gained 7kg in few weeks coz I can't control my appetite anymore .. I've been eating a lot lately .. 😖🙁😫😞 I really need help to control my appetite .. PLS

109.8 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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739 kcal

Fat: 20.56g | Prot: 16.20g | Carb: 121.96g.   Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Snickers Dark Bar. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Nestle Milo (Packet), Puffed Rice, Patak's Pappadum, Wrigley Doublemint Gum. more...

1422 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...