Waynek3859's Journal, 04 June 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3987 kcal

Fat: 193.09g | Prot: 158.72g | Carb: 414.85g.   Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Instant White Rice, Meatless Egg Roll, Beef Gravy (Canned), Beef, Green Beans (Canned), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Blueberry Pie, Peanut Butter Cookies, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3475 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Shopping - 15 minutes, Driving - 45 minutes, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...