Weigh In record (no journal entry) for 04 June 2012
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138.8 lb
Lost so far: 0.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2535 kcal
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Fat: 103.51g | Prot: 45.73g | Carb: 363.59g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: multivitamin, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2048 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 3 hours, Sitting - 1 hour and 40 minutes. more...
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gaining 1.1 lb a week
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