Weigh In record (no journal entry) for 04 June 2012
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1354 kcal
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Fat: 21.60g | Prot: 62.03g | Carb: 235.73g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Homestyle Potato Bread, White Pita Bread, Clif Bar - White Chocolate Macadamia Nut. more...
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2763 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 49 minutes. more...
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gaining 1.4 lb a week
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