Weigh In record (no journal entry) for 07 February 2018
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1407 kcal
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Fat: 66.63g | Prot: 62.81g | Carb: 146.37g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Mushroom Barley Soup (Canned, Condensed). Dinner: Beef Vegetable Stew Type Soup with Potato, Pulled Pork, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.6 lb a week
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