Weigh In record (no journal entry) for 07 February 2018
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328.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1970 kcal
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Fat: 96.42g | Prot: 52.14g | Carb: 226.21g.
Breakfast: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Dr. Pepper Diet Dr. Pepper, Sam's Club Supreme Pizza, Frankfurter or Hot Dog on Bun. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Nestle Butterfinger Bites, Coffee with Cream, Russell Stover Pecan Delight. more...
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losing 15.4 lb a week
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