neoeny152's Journal, 04 June 2012

294.8 lb Lost so far: 11.0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 80.82g | Prot: 100.37g | Carb: 147.60g.   Breakfast: Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: american cheese, bun, chicken breast, Cream Soda, Grab and Go Sour Cream & Onion Potato Crisps. Dinner: Soft and Smooth Wheat Hamburger Buns, American Singles, Ground Beef (85% Lean / 15% Fat), Heinz Ketchup, Bakers & Cheffs Beef Franks. Snacks/Other: fiber gummies, Ice Pop, Movie Theater Butter Popcorn. more...

3826 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...