Weigh In record (no journal entry) for 20 April 2010
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139.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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550 kcal
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Fat: 16.81g | Prot: 20.70g | Carb: 84.20g.
Breakfast: Multigrain English Muffin. Lunch: baby carrots. Dinner: mushrooms, zucchini, cucumber dressing, Falafel. Snacks/Other: pretzels. more...
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losing 2.7 lb a week
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