Weigh In record (no journal entry) for 04 June 2012
|
242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1856 kcal
|
Fat: 63.75g | Prot: 93.52g | Carb: 222.95g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A) , Special K MultiGrain Oats & Honey Cereal. Lunch: Zesty Italian Dressing, Greener Selection, 95% Fat Free Chunk Turkey in Water, the original Texas toast ceasar croutons, Sliced Almonds-Toasted, RF Mozzarella Cheese. Dinner: Rotisserie Chicken, Streamfresh Sweet Peas, chicken flavor rice sides. Snacks/Other: Diet Half 'n Half Lemonade Iced Tea (Snapple), Cheese Popcorn, Asian Pears, Apples. more...
|
|
3014 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oneeye's weight history
|