jessejames632's Journal, 06 February 2018

203.0 lb Lost so far: 24.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 58.41g | Prot: 95.70g | Carb: 242.39g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, Bananas. Lunch: Russet Potatoes (Flesh and Skin, Baked), Rojo's Pico De Gallo, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Water. Snacks/Other: Apples, Planters Lightly Salted Cashews Halves & Pieces, Bananas, Water, Planters Lightly Salted Mixed Nuts, Aquafina Water, Carrots, Celery, Skippy Natural Super Chunk Peanut Butter. more...

2253 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...