Cheetos1's Journal, 06 February 2018

227.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 56.44g | Prot: 143.79g | Carb: 177.93g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Milk and Sugar. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Uncle Ben's Ready Rice - Spanish Style, Wish-Bone Italian Salad Dressing, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Trader Joe's Organic Baby Spring Mix. Dinner: Iceberg Lettuce (Includes Crisphead Types), Yoshida's Teriyaki Sauce, Bean Sprouts, Mushrooms, Cabbage, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...