CEMorris's Journal, 06 February 2018

at work

136.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 46.77g | Prot: 188.12g | Carb: 129.31g.   Breakfast: Sweet Potato, Fit & Active Turkey Bacon, Baby Spinach, Egg, Compliments Egg Whites. Lunch: Spanish Rice, Lemon, Water, Green Giant Steamed Mixed Vegetables (Frozen), Valbest Chicken Breast. Dinner: Kroger Lite Balsamic Vinaigrette Dressing, Cooked Summer Squash, Dole Classic Iceberg Salad, Sea Queen Swai Fillets. Snacks/Other: Mashed Sweet Potatoes, Grilled Chicken, Steamed Mixed Vegetables (Frozen), Whey Isolate Elite Series - French Vanilla Cream, Natural Creamy Peanut Butter, Water, Bananas, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...

1922 kcal

Activities & Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 35 minutes. more...