Weigh In record (no journal entry) for 05 February 2018
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1736 kcal
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Fat: 114.04g | Prot: 87.56g | Carb: 101.18g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Avocados. Lunch: Coca-Cola Coca-Cola Classic, Pork Skins, Popeyes Chicken & Biscuits Coleslaw. Dinner: Philadelphia Original Cream Cheese, Celery, Mixed Nuts in Shell. more...
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2818 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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