Weigh In record (no journal entry) for 05 February 2018
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1114 kcal
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Fat: 50.32g | Prot: 100.12g | Carb: 57.96g.
Breakfast: Unjury Chocolate Classic, Fairlife Fat Free Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Thigh with Skin, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad. more...
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losing 7.0 lb a week
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