Weigh In record (no journal entry) for 03 June 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1372 kcal
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Fat: 58.84g | Prot: 73.14g | Carb: 150.72g.
Breakfast: Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Baked Pita Chips - Whole Wheat, Ranch Salad Dressing, Baby Carrots, Celery, Dill Cucumber Pickles, 100% Vegetable Juice (11.5 oz), Lettuce, Tomatoes, Roast Beef (Lean Only Eaten), Whole Wheat Wrap. Dinner: Mozzarella Cheese, Whole Wheat Pizza Dough, Pizza Sauce, Strawberries . Snacks/Other: Lox Cream Cheese, Celery. more...
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gaining 7.0 lb a week
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