Weigh In record (no journal entry) for 19 April 2010
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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110 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 12.00g.
Lunch: green salad . more...
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steady weight
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steve hull's weight history
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