Weigh In record (no journal entry) for 03 February 2018
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153.5 lb
Lost so far: 5.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1469 kcal
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Fat: 26.07g | Prot: 167.89g | Carb: 144.64g.
Breakfast: Trader Joe's Hashbrowns, Fresh Express Organic Baby Spinach, Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Kirkland Signature Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, iForce Nutrition Isotean Vanilla Dream Whey Isolate. Lunch: Nature's Harvest Light Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Organic Plant-Based Protein, Spinach, Kirkland Signature Frozen Organic Strawberries, Myprotein Impact Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar. Snacks/Other: Black Tea, Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Kirkland Signature Greek Yogurt. more...
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losing 10.5 lb a week
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