Weigh In record (no journal entry) for 03 February 2018
|
125.4 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
2624 kcal
|
Fat: 82.25g | Prot: 139.31g | Carb: 328.44g.
Breakfast: Prozis Peanut Butter Crunchy Cinnamon Roll, Master Group Farina d'avena Mela e Cannella, Milbona Quark Magro, Biona Organic Organic Coccobella Chocolate And Coconut Spread, Mirtilli, Amadori Albume d'uovo. Lunch: Cavolini di Bruxelles, Golden Sun Riso Basmati, Zucchine, Carapelli Olio Extra Vergine di Oliva, Amadori Albume d'uovo. Dinner: Rio Mare Filetto di Salmone al Naturale, Despar Riso Basmati Fino, Golden Sun Riso Basmati, Freshona Mix di Verdure, Cavolini di Bruxelles. Snacks/Other: Le Bon Praline, Crik Crok Patatine, Gocciole Biscotti, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Panino al Burro, Ferrero Roche Rocher, Biotech USA Iso Whey Zero. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micilla's weight history
|