Cheetos1's Journal, 01 February 2018

224.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 58.89g | Prot: 179.56g | Carb: 206.76g.   Breakfast: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Baked Sweetpotato (Peel Eaten), Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Coffee with Milk. Lunch: Egg. Dinner: Wild Rice (Cooked), Kroger Korean Kalbi Beef. Snacks/Other: Starbucks Nonfat Caffe Mocha (Tall), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

3222 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...