Weigh In record (no journal entry) for 01 February 2018
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2746 kcal
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Fat: 146.63g | Prot: 182.88g | Carb: 162.64g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Zoup! Seafood Bisque. Dinner: Mashed Potato, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: 1% Fat Milk, Malt-O-Meal Oat Blenders Cereal, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.9 lb a week
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