Weigh In record (no journal entry) for 01 February 2018
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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847 kcal
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Fat: 40.53g | Prot: 59.03g | Carb: 37.32g.
Breakfast: Alifrut Doce Ameixa, Continente Queijo Creme, Óleo de Coco, Café, Pão de Mistura. Lunch: Samor Areias, Chef Select Queijo Nazareth Classico, Ovo Frito sem Gordura, Abacates. Dinner: Vinho Branco de Mesa, Nabos, Abóbora Cozida, Courgette, Couve-Flor, Pescada Cozida. more...
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gaining 0.5 lb a week
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