Weigh In record (no journal entry) for 31 January 2018
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1416 kcal
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Fat: 68.07g | Prot: 96.96g | Carb: 103.13g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Slivered Almonds, Little Salad Bar Flat Leaf Spinach, Wish-Bone Italian Salad Dressing. Dinner: Trader Joe's Grilled Asparagus Spears, Baked Sweetpotato (Peel Eaten), Scrambled Egg (Whole, Cooked), Trader Joe's Organic Coconut Milk, Trader Joe's Thai Red Curry Sauce, Kroger Raw Large Shrimp. more...
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steady weight
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