Weigh In record (no journal entry) for 01 June 2012
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1886 kcal
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Fat: 71.84g | Prot: 61.74g | Carb: 241.61g.
Breakfast: Coffee with Milk, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: General Tso's Chicken, Pork Fried Rice. Dinner: Nachos Supreme, Soft Taco Supreme - Beef, Burrito Supreme - Beef. Snacks/Other: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Coffee with Milk. more...
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gaining 3.5 lb a week
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