Weigh In record (no journal entry) for 31 January 2018
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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609 kcal
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Fat: 47.49g | Prot: 31.17g | Carb: 13.91g.
Breakfast: Garlic, Scrambled Egg (Whole, Cooked), Cheese, Pictsweet 3 Pepper & Onion Blend, Hormel Spam Classic, Bacon, Fresh & Easy Egg Salad, Tea Unsweetened. more...
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gaining 7.0 lb a week
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