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Not too sure what is going on, maybe the new running regimen.
I'm still struggling with my eating, but hanging on on the non-smoking so that goes in the win column to me!
I'll get my eating back under control bit by bit in the coming weeks.
Wish me luck!
ABitFat
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2018:
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1881 kcal
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Fat: 69.50g | Prot: 68.16g | Carb: 263.49g.
Breakfast: Banana, Coffee, Sugar, Kraft Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Yoplait Creamy, Apples, Clementines, Sabra Roasted Red Pepper Hummus, Celery, Compliments Carottes Coupées, Papille Rosette de Lyon Nature, Hard-Boiled Egg. Dinner: Cupcake, 7UP 7Up (Can), Tortilla, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), President's Choice Slider Thins, Salami, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Nutella Hazelnut Spread, Sucre, Jack Link's Original Pepperoni Sausage, Starbucks Espresso (Solo), Sugar. more...
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3019 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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losing 8.8 lb a week
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