Weigh In record (no journal entry) for 31 January 2018
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161.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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969 kcal
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Fat: 88.96g | Prot: 35.76g | Carb: 15.19g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, Lucerne Organic Heavy Whipping Cream, So Delicious Culinary Coconut Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Salmon, Mixed Salad Greens, Parmesan Cheese (Grated) , Olive Oil , Lettuce, Avocado Vegetable Oil, Green Giant Hass Avocado. more...
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losing 6.3 lb a week
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