Weigh In record (no journal entry) for 31 January 2018
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288.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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207 kcal
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Fat: 13.15g | Prot: 15.32g | Carb: 8.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Dinner: Broccoli. more...
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losing 4.7 lb a week
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luchien's weight history
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