Weigh In record (no journal entry) for 30 January 2018
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1303 kcal
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Fat: 114.52g | Prot: 52.57g | Carb: 13.18g.
Breakfast: So Delicious Culinary Coconut Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Kerrygold Pure Irish Butter, Cabbage , Chicken Breast, Kale . Dinner: Spinach , Daisy Sour Cream, Cream Cheese , Olive Oil , Egg, Kerrygold Pure Irish Butter, Bacon. more...
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gaining 0.5 lb a week
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