Weigh In record (no journal entry) for 30 January 2018
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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893 kcal
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Fat: 30.26g | Prot: 101.02g | Carb: 50.10g.
Breakfast: Unjury Chocolate Classic, Unjury Chocolate Classic, Fairlife Fat Free Milk, Wal-Mart Granny Smith Apple. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Hampton Inn Cheese Omelette. Dinner: Low Sodium Lowfat Cottage Cheese. more...
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losing 21.0 lb a week
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