Weigh In record (no journal entry) for 29 January 2018
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1466 kcal
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Fat: 84.89g | Prot: 103.88g | Carb: 65.19g.
Breakfast: Coffee with Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Wish-Bone Italian Salad Dressing, Trader Joe's Slivered Almonds, Parmesan Cheese (Hard), Little Salad Bar Flat Leaf Spinach. Dinner: Trader Joe's Organic Coconut Milk, Trader Joe's Thai Red Curry Sauce, ShopRite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Natural Creamy Peanut Butter, Snowpeas (Pea Pod). more...
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losing 14.0 lb a week
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