Weigh In record (no journal entry) for 29 January 2018
|
231.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
820 kcal
|
Fat: 25.50g | Prot: 41.50g | Carb: 110.50g.
Breakfast: natures promise fresh brown eggs cage free, NutriSystem Cinnamon Bun (Package). Lunch: NutriSystem Chili with Beans. Snacks/Other: NutriSystem Cheese Puffs, Giant Food Bananas (Large), Wal-Mart Granny Smith Apple. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiclets's weight history
|