|
Down is down! After what I ate and drank this weekend I'll take this. This coming week will be a non alcohol week. I may have one for the Super Bowl but we'll see.
Have a great week everyone and remember, you matter!
|
154.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
800 kcal
|
Fat: 21.35g | Prot: 48.82g | Carb: 106.31g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Stop & Shop Baby Carrots, Celery, Broccoli. Dinner: Milk (Nonfat), Dijon Roasted Potatoes, Sea Cuisine Honey Chipotle Salmon. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Blackberries. more...
|
|
2161 kcal
|
Activities & Exercise:
Squats (Legs) - 3 minutes, Sitting - 3 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 0.2 lb a week
|