Weigh In record (no journal entry) for 31 May 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1639 kcal
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Fat: 78.84g | Prot: 71.79g | Carb: 168.63g.
Breakfast: Whole Wheat Bagel, Lox Cream Cheese, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Original Potato Chips, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Chewy Granola Cherry Chocolate, Lite Chunky Blue Cheese Dressing, Horseradish, Cherry Tomatoes, Celery, Zucchini, Beef Steak. Snacks/Other: White Chedder Cheese Popcorn, Honeydew Melons, Strawberries. more...
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losing 7.0 lb a week
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