Weigh In record (no journal entry) for 29 January 2018
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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691 kcal
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Fat: 4.43g | Prot: 96.52g | Carb: 63.00g.
Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), Chobani Strawberry Blended Greek Yogurt (4 oz), Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Chocolate Classic, Fairlife Fat Free Milk. Lunch: KeVita Master Brew Kombucha - Pineapple Peach, KeVita Master Brew Kombucha - Pineapple Peach. Dinner: Turkey Meat. more...
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steady weight
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BAR.....'s weight history
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