Weigh In record (no journal entry) for 28 January 2018
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2596 kcal
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Fat: 123.77g | Prot: 175.31g | Carb: 189.32g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande), Great Value Seasoned French Fries, Fresh Pork Sausage, Egg, Coffee with Cream and Sugar. Lunch: Genghis Grill Ginger Citrus Sauce, Kirkland Signature Frozen Shrimp, White Rice. Dinner: Ground Beef (90% Lean / 10% Fat), Trader Joe's Thai Red Curry Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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3308 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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