Weigh In record (no journal entry) for 28 January 2018
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176.0 lb
Lost so far: 73.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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751 kcal
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Fat: 60.27g | Prot: 41.56g | Carb: 8.21g.
Breakfast: Denny's Ultimate Omelette, Bacon. more...
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gaining 7.0 lb a week
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