kuwa2004's Journal, 31 May 2012

145.9 lb Lost so far: 7.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 53.75g | Prot: 46.78g | Carb: 149.44g.   Breakfast: みかんゼリー. Lunch: おむすび2ケ入り. Dinner: チップスター　のりしお, ピーナッツ, 豚肉, キムチ, 淡麗 (生). more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...