Weigh In record (no journal entry) for 28 January 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1555 kcal
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Fat: 45.83g | Prot: 81.70g | Carb: 196.38g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. Dinner: Tea with Skimmed Milk, Aunt Bessie's Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Skimmed Milk, Jam Preserves, Sainsbury's Crumpets. more...
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steady weight
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