Weigh In record (no journal entry) for 28 January 2018
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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584 kcal
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Fat: 51.36g | Prot: 27.66g | Carb: 6.85g.
Breakfast: Azeite Extra-Virgem, Omelete, Castelões Queijo Curado em Fatias, Amêndoas Secas Torradas (sem Sal), Café. more...
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losing 0.4 lb a week
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