Weigh In record (no journal entry) for 27 January 2018
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208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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4321 kcal
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Fat: 156.53g | Prot: 126.58g | Carb: 611.02g.
Breakfast: Dunkin' Donuts Apple Fritter, Kwik Trip Chocolate Dunker, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Olive Garden Breadsticks, Culver's Wisconsin Cheese Curds, Pasta with Cheese and Meat Sauce. Dinner: A&W Diet Root Beer (Can), Toppers Topperstix, Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, A&W Diet Root Beer (Can). more...
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2313 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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