Weigh In record (no journal entry) for 27 January 2018
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171.4 lb
Lost so far: 36.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1300 kcal
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Fat: 62.04g | Prot: 64.65g | Carb: 124.22g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Back to Nature Classic Granola. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Homemade Granola. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Chili, Chili. Snacks/Other: Grapefruit (Canned or Frozen), Werther's Original Chewy Caramels Candies, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 0.4 lb a week
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