xanderjoey's Journal, 27 January 2018

New calorie target is 700-800 calories per day.. Which is way better than restricting too much til I ended up binging non-stop.. 😞 hopefully this works for long-term..

103.4 lb Lost so far: 4.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 12.32g | Prot: 24.01g | Carb: 147.54g.   Breakfast: Guavas . Lunch: Plain Yogurt, Subway 6" Veggie Delite. Snacks/Other: Hard Candy, Ritz Bacon with Cheese Crackers, Argo Tea Nonfat Bubble Tea (Small), Sweet Smiles Lollipop . more...

1930 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...