Weigh In record (no journal entry) for 27 January 2018
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1008 kcal
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Fat: 41.26g | Prot: 125.02g | Carb: 34.10g.
Breakfast: Unjury Vanilla Protein, Fairlife Fat Free Milk. Lunch: Applebee's Ribeye (12 oz). Dinner: Low Sodium Lowfat Cottage Cheese, Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Dole Classic Iceberg Salad, Dole Classic Iceberg Salad. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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