Weigh In record (no journal entry) for 25 December 2017
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1730 kcal
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Fat: 60.81g | Prot: 61.05g | Carb: 234.42g.
Breakfast: McDonald's Filet-O-Fish. Lunch: Mahatma Basmati Rice, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, HoneyBaked Honey Baked Ham. Dinner: 2% Fat Milk, General Mills Frankenberry Cereal, Evan Williams Egg Nog. Snacks/Other: Sweet Tarts Chewy Sours. more...
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losing 1.0 lb a week
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ArtemisStar's weight history
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