Weigh In record (no journal entry) for 26 January 2018
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1718 kcal
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Fat: 73.95g | Prot: 106.02g | Carb: 147.34g.
Breakfast: Green Tea, Onions, Little Salad Bar Flat Leaf Spinach, Egg White, Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee. Lunch: Trader Joe's Thai Red Curry Sauce, Onions, Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Calavo Avocado, Rosa Mexicano Corn Tortilla Chips, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Fisher Dry Roasted Peanuts, Jimmy John's Whole Pickle. more...
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losing 7.0 lb a week
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