Weigh In record (no journal entry) for 26 January 2018
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302.4 lb
Lost so far: 12.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1593 kcal
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Fat: 42.02g | Prot: 130.16g | Carb: 175.28g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Boston Market Macaroni & Cheese, Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Roasted Potato, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Boston Market Green Beans (3.2 oz). more...
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losing 2.4 lb a week
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ArtemisStar's weight history
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