Weigh In record (no journal entry) for 30 May 2012
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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3307 kcal
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Fat: 216.30g | Prot: 134.79g | Carb: 238.74g.
Breakfast: Orange Juice , Milk (Nonfat) , Coffee, Lox Cream Cheese, Whole Wheat Bagel. Lunch: Hot Dog Rolls, Frankfurter or Hot Dog, Sweet Mesquite Potato Chips. Dinner: Peanuts, Cheese Thin Crust Pizza (Large), Hot Dog Rolls, Frankfurter or Hot Dog. more...
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2673 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Luke Lewiston's weight history
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